Planning For the Upcoming Forcast

Forcast
Forcast Prep

Planning For the Upcoming Forcast

30% Chance You’ll Blow Up Your Diet

Decide what to do

  • Binge
    • Feel good for 5 minutes
      • Next meal is a disaster
        • Downward spiral
          • 3 months later, start over
  • Take a mulligan
    • Start over and take another swing at it
      • Weight is back off and your back in a good place

40% Chance You Will Miss A Commitment

Decide what to do

  • Binge
    • Feel good for 5 minutes
      • Next meal is a disaster
        • Downward spiral
          • 3 months later, start over
  • Much like blowing a diet, see if you can get a do-over
    • Negotiate a new deadline
      • Do everything you can to meet your new deadline
        • Rebuild trust

90% Chance You Will Be Dissappointed

Decide what to do

  • Binge
    • Feel good for 5 minutes
      • Next meal is a disaster
        • Downward spiral
          • 3 months later, start over
  • Life is full of dissapointments
    • Something
      • Were you hoping for something?
        • Make do with what you have and think through how to get what you were hoping for?
          • Make a plan, make a change
    • Someone
      • Lesson learned
        • Deal with this person differently next time
          • Explain to the person why you are disappointed
            • Sing “We Won’t Get Fooled Again” by the Who 20 times and keep the commitment

50% Chance Someone Will Make You Mad

Decide what to do

  • Binge
    • Feel good for 5 minutes
      • Next meal is a disaster
        • Downward spiral
          • 3 months later, start over
  • Talk to the person that made you mad
    • Person may not even realize they upset you
      • Come away understanding there was a misunderstanding
    • Person may not care
      • There is nothing you can do to make them change.
        • Do something constructive that makes you feel better after
          • Send time with family
          • Listen/Play music
          • Meditate
          • Laugh with a friend

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