Category Archives: weight loss

Some Things Can Be Harder Than They Appear

DateWeigh InLbs from GoalWeight loss so far
11/02/2016 35117614.5

I just barely noticed that before I started posting again I hadn’t posted since mid-July. I have been contemplating why that is so. I actually have a few blog post written, but just couldn’t find it within myself to publish them. When perceived effort exceeds our perceived ability, we tend to procrastinate.
Let me explain.
1. I didn’t remember where the blog post were. I have used several writing tools to write my blogs and even though I had an idea where they were I wasn’t sure and I haven’t felt good enough to go searching. Sticking with one place to write and publish from would help solve that problem. I really like [Ulysses]( “Ulysses “) for writing so I think I will stick with it. They just supported publishing directly to your blog, but I have run into a problem where it is publishes to an alternate blog that I have in WordPress. I will have to search on their site for the fix.(I have since figured it out, I just needed to suse the custom setup option in Ulysses which allowed me to pick the blog where I wanted to post)
2. I have reminders to publish my blog, but I have just pressed complete and moved on. I need to take my notifications more seriously. [Due]( “Due”) is a great reminder app that persistently bugs you until you complete the task, but you can get around it by just hitting “Complete”. I need to take the reminders more seriously.
3. Just do a little bit. Opening up an app and committing to one line of writing can propel you forward in completing a task. I started out writing this journal by just committing to publishing the previously written post led me to writing this one. Not bad for a small commitment.
4. Do important task first. In the Book, “[Eat that Frog](”, it emphasizes doing your most important task first thing. It is easy to get consumed by email and social media and have the day be gone and we have used up all of our in Incentive and energy on low return activities. Decide what your “frog” is and “Git ‘er done!”
5. Habits are best formed when associated the a trigger. Maybe brushing your teeth can help trigger a habit you want to do. Like drink more water. Commit to drink 16 oz. of water each time you brush your teeth. Before long the trigger will make your habit stick.

I hope you have good success eating your frog!

What do you do to get things done? Comment below.


Git ‘er done!


Hang in there and I will too!

Weight a minute

When I first started my blog, it was for accountability each week. After my injury, I gained back all the weight I lost and more. It has been a spiral of being fatigued because of my injury and being fatigued because of my weight. When I went and saw my PA about my heart. We both knew before I went in that losing weight would be good for my heart but help some of the energy come back as well. She just didn’t give me a lecture, she gave me some of her experience. She personally had lost 85 lbs. no she said it was the easiest weight lost she had ever done. She told me that weight watchers had changed things up recently and it was much easier to follow. I have lost weight before with weight watchers so I checked it out. They have an online/app program that is easy to track the points. I really like the app and just like LoseIt which I also like, it will read barcodes and has a large database to lookup foods you type in. Really easy and I find the point system very generous. Most days I have enough points left at the end of the day to have a generous snack . I couldn’t be happier. So far I have lost 13 lbs! Some days I gain but most days I lose so no worries.
One thing about Weight Watchers that I didn’t like was the weekly weigh in and meeting. These used to be mandatory. It was like going to an AA Meeting with older women clapping their hands for your successes. Not my type of motivation! You can still do that if you want, but there is an online- app option that I chose.
I’m glad to be back on the losing wagon again. Hopefully I will stay encouraged and take this extra weight off.
Are you where you want to be weight wise? If not, what are you doing to get where you want to be?
I will start showing stats again when I post on Mondays. It helps me when I am accountable.
I hope to start up exercising again. It is a real struggle for me, but Weight Watchers takes activity into account as well.
Hang in there and I will too!

Jonathan – Mixing it up

Mixing things up
As many of you know, I have been trying to lose weight. Last time I tried this, I lost 110 lbs. This time around, I am trying to lose even more. My biggest challenge this time around is a diet will work for a couple of days and then I will hit a long and frustrating plateau. I’ve decided to try mixing things up. My wife has been doing a juice cleanse. She has been doing it for over a week now and is seeing positive results. I myself have tried many things, Medifast, high fat, restrictive calorie, but keep getting the same results. Lose a few pounds and then hit a plateau where I yo-yo up and down. I read a while back one if
Chris Powell’s books
where he suggest alternating between high carb and high protein. He likes to mix things up. I decided to do something similar except I am adding one more component, juicing.

I use our local community recreation center. They have a big pool, weight room, indoor track, aerobic machines, racket and basketball courts. Another thing I like about the rec center is I have met a lot of good people. I had a lengthy chat today with Jonathan who told me about the benefits of including pomegranate juice along with pointers on how to use the pool as weight resistant training. He spent at least a half hour with me giving me pointers on how to make the most of my pool time. If there is interest, I will post an entry about it. Just comment or contact me via social media about your interest.

Hang in there and I will too!

Chris Powell

Here we go

I have made many attempts to lose weight. I have had successes, but I have had many failed attempts as well. I have reached the point where my weight is becoming a major obstacle in what I not only would like to do, but need to do as well. I have been thinking lately about what I have done in the past that have been successful. One of these has been accountability. I plan to use this space to come clean of where I am at, what my goals are and give a regular report of my progress. My main goal is to help me reach my goal, but a hoped for side effect is to motivate others to reach their goals, not just weight loss, but other areas that you have dreamed of doing, but for one reason or another have left undone.

That being said, here is my initial attempt of being accountable to myself and to those who might want to follow along.

Baseline (this is a hard thing to admit to, but is part of the accountability)
5/11/2009 – Weight – 325 lbs, Exercise – Very little other than doing what needs to be done around the yard.
Goals – 1) Ending weight – 175 lbs. 2) Lose at least 2 lbs a week. Total weight loss – 150 lbs. 3) Exercise a minimum of 30 minutes a day, 5 days a week.

Weekly Stat:

Date Current Wt Weekly Loss % Loss Lbs To go % to goal Total Loss
5/18/2009 322.6 2.4 0.74% 147.6 1.60% 2.4

Exercise – Started off with 10 minutes on the elliptical and ended the week by doing 13 minutes. I will keep increasing 1 minute per day until I am to 30.

Good start!