Weekly Loss: 3.6
To Go: 24.4
I gave a sneak preview last week on FB about my being below 200 lbs. I have reached the point where my weight bounces around a lot so I would have been happy just to have stayed at that point. That’s what happened! I did see 198 on one weigh in, but I often bottom out mid-week so I wasn’t sure how things would come in. After last week’s mini-gain this was good news!
Sorry about not posting yesterday. We were gone for the holiday weekend and for some reason forgot to take my scale with me for the Monday morning weigh-in. 🙂 Things went well. I planned in advance and took both the right food and my exercise gear so I was good to go. I was able to get a good hike in on Saturday and a run in yesterday! Both went well and I had fun.
Last week, I posted several things that have helped me lose weight and get fit in the process. I would like to focus in on one of the most important ones: Forget the past and forgiving yourself. Thinking about this, I think I would modify this to Remember the past and forgive yourself. The past is filled with both regrets and accomplishments. The past can help motivate us in both areas. I was not happy where my past actions had gotten me to the point where I was in such dire straits. I was 325 lbs (I actually had been 330 at one point!), I was ducking out on things I normally like to do, because it was too hard for me physically. I was unable to do several things that used to be easy. I felt physically terrible a lot of the times and would use food to help me feel better (short term fix, long term consequences).
On the other hand, I had had many fun and rewarding experiences in the past when I was in good shape (and not so good shape!). I have hiked many great areas in this beautiful state of ours and have many lasting memories hiking with friends and family. It has been a great sense of motivation to be able to have more of these experiences and it has already happened. Scott and Gordon have contributed to those growing good memories! And now the scouts and Corey are adding to them as well. I want this to continue for a good long time. I am also adding to my pile of good memories of finding that I am able to do far more than I ever thought I could in the last year. I actually am enjoying trail running along with the regular road runs. I didn’t know the journey could be so great!
One more use of remembering the past is what I still need to do. I am going to create a little poster that says “Choose this, not that!” (You’ve probably seen the book), and put a before and after picture of me and put it up in several strategic places, (like the fridge), to remind me of how I used to feel and how I now feel. I could have done this with two pictures in the past using both good and bad to help motivate me as well, but now I am getting close, I really do want to stay here!
This brings me to forgiving yourself. What has happened has happened. No sense beating yourself up. Find a way to let it out. If you can talk to someone, tell them. If you like to write, pour your heart out in a letter to yourself. Let out those negative feelings quit talking negative to yourself. You wouldn’t talk the way to someone who needs your help the way you talk to yourself. Help yourself and tell yourself you can do it. Acknowledge the help you need beyond yourself. I found prayer worked miracles for me. The weight wasn’t magically taken off, I had to work hard, but I found ways to accomplish what I wanted to do and needed support in hard times though prayer. Talking to Barbara about what I was going through helped a lot too.
Thanks for all the great motivating support on Facebook and DailyMile. Both have been really helpful to me. Shout outs to Todd A who continues to improve after an injury slowed him down. Bill H. didn’t let a sore knee slow him down. Phil continues to crank in the workouts and dropping pounds! Way to go Phil! Gordon has kept the weight off in spite of a difficult change in his work schedule. Keep it up bro! Andy J. – thanks for all the great advice! Hang in there and I will too!