Weekly Loss: 0.4
To Go: 20.0
Back from Scout Camp almost half a pound lighter than I started. I thought I might have lost a bit more, but the payoff of being able to hike 10 miles a day and complete the fifty miler with the Scouts was reward in and of itself. My feet took a bit of a beating even though. As most of you know, I have been hiking quite a bit in the past year, but not five back to back ten milers. Other than that, I feel pretty good and was even able to get back out this morning and run my usual 6.2 mile Monday route.
I do need to give a shout out to the scouts and Alan T. who went on the summer camp. The boys impressed me with getting up at 6am each day and heading out for another ten mile trek each day. They all struggled at one time or another, but none of them gave up or refused to go on. They inspired me and it left us all with a lifetime of memories of accomplishing something that was hard. They were all great!
When I started this journey over a year ago, I had no idea that I would be able to do what I am currently doing. I was hoping to take off the weight and get in better shape, but looking back, it is even hard for me to believe what I have been able to accomplish. I really do have to look heavenward and give thanks for the additional help I have received from the Lord and from a lot of you as well. I have felt nudged to do certain things. I have been lead to read and learn a lot about nutrition. I have been encouraged and strengthened when I have struggled from many of my friends who have followed either this blog, Facebook or on Daily Mile. Thanks again to all of you. I hope to be able to pay it forward as I go along.
Shout outs to all of you who are continuing to work hard! Gordon put together a good week of riding! Way to go! Bill and Andy put in 19 mile training runs and Todd continues to increase his distance and speed! Way to go guys! Phil is keeping at it to with impressive workouts. It will be fun to see how he has changed since I saw him last. Keep up the great work Phil! Hang in there and I will too!
Weekly Loss: 2.0
To Go: 20.4
I guess I am celebrating a little early with a 10 lbs star, but it is so good to see 195 on the scales and I lost 2 lbs! Also, I won’t be posting anything next week since I am headed out to summer camp with the Scouts early Monday. By the time we are done, we will have hiked 50 miles in the beautiful Uintahs. I should come back a little lighter with all of the hiking we are planning on doing and with a big smile on my face as well!
I didn’t take a break from working out even though I ran a race last Monday. Since I usually run that distance on Monday anyway, I just kept up the routine. I am trying to get biking into my training, but I have been having lots of fun with my bike. Tuesday, I got a flat with no spare, pump or cell phone. Walking the bike back 3 1/2 miles was not what I had planned on, but I guess I still go a good workout in. Thursday I tried again. This time the stem broke on a brand new tube. I was prepared this time with a pump and a spare so after a repair stop, I was able to ride home this time. Hopefully this won’t happen again. I have yet to have a blow out on my running shoes!
See you in two weeks with a brief trip report from a week of hiking! Bill and Todd continue to post great mileage each week. They are a great inspiration for me. Phil continues to amaze with his dedication to working out and eating right. The pounds are coming off my friend! Way to go! Gordon still looks great! Keep up the good work the rest of you. Hang in there and I will too!
Weekly Loss: 1.0
To Go: 22.4
We returned home from vacation late Wednesday night. Usually when I come back from vacation I have eaten way too much of the wrong thing. But as I posted last week, Rachel and Sarah made sure that I was well taken care of with lots and lots of healthy choices. Thanks again girls! Having lost a pound after being on vacation is a great success in deed!
I raced my first 10k at the Freedom Festival today. I was a little nervous going in just because it was my first race in a long time and I knew there would be a lot of people, but I got there in plenty of time and got lined up at the starting gate in a good place and took off with the several thousand other runners. It was a bit congested at first, but before long we all had more than enough space. I was glad I had my Garmin watch. It helped me keep my pace at a reasonable rate. I wanted to finish somewhere in the 60 – 70 minute range and my unofficial time was 65 minutes. I was cheered on along the parade route by people I knew mostly from work. It was fun. I got high fived several times as well. The last part of the race was uphill and my trail running paid off. I was able to maintain my pace even at the end and was able to pick it up when thing leveled off the last quarter mile or so. I was glad I ran it and would be willing to do it again. Thanks to Bill and Todd who have been encouraging me to enter the race and have given me great running support as well!
It’s always good to have a goal to work towards. This 10K was a short term goal. Our scout summer camp where we will be hiking 50 miles during the week and also hiking Timp in September are still ahead! Set some goals and keep going! Hang in there and I will too!